the (winter) reset
February 12 - 15, 2027a yoga + yoga nidra retreat
RETREAT. RESET. RETURN.Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter (kapha season) by inviting more space and circulation to your practice. In addition to experiencing this physical, mental and energetic reset while on retreat - students will be given the tools to sustain these practices when they return home.
❋ Morning Meditation + Myofascial ReleaseRelease physical tension through efficient myofascial release practices.
❋ Alignment / Technique LabsEvery attendee gets quality supplies tailored to the session, from notebooks to specialty tools.
❋ Rest HourEnjoy a beautiful winter hike on one of the on-property trails, experience state of the art spa treatments or simply rest.
❋ Yoga Nidracreate a sankalpa (intention) and identify the best set-up for this deeply restorative guided meditation practice.
Return to your day-to-day life feeling reset and with a practice plan in place to sustain you through the remaining winter months.
*subject to changeSample Schedule
Meditation 7:00am
Breakfast8:00am
Alignment Lab9:30am
Lunch12:00pm
Rest Hour1:30pm
Practice4:00pm
Dinner6:00pm
Yoga Nidra7:30pm