I’ve spent the better half of a decade designing programs for high performers, from Division 1 teams and Olympians to PhD students and sportswear companies in Boston, MA and beyond.
My work explores the intersection between the individual + organization by identifying key performance moments, implementing yoga practices that efficiently and effectively manage stress, reducing risk of burnout and optimizing performance.
Hi, I’m Taryn
yoga for performance specialist + wellness strategist
Training :
Certified Personal Trainer (Lionel University) - coming in June!
eRYT 500 (Michele Loew)
Yoga Nidra (Michele Loew)
Yoga for Athletes (Sage Rountree)
Yoga as Therapeutics (Doug Keller)
Myofascial Release (Yoga Tune Up)
VInyasa Krama (Rod Stryker)
Samkhya Philosophy (Dr. N. Ganesh Rao)
Restorative (Alex Bauermeister + Brenna Matthews)
B.S. Human Development & Family Sciences (Oregon State University)
Clients + Experience :
Converse
Harvard University
Massachusetts Institute of Technology
Fidelity Investments
WHOOP
lululemon
Seaport Sweat
Harvard Ed Portal
University of New Hampshire
New England Conservatory
FitRadio app
Prezence app
