THE (winter) RE | SET

February 13 - 16, 2026

Retreat to the Menla Center in the beautiful Catskills, NY for a long weekend of practice, connection and reflection. The long weekend is thoughtfully designed to offset the heaviness and darkness of winter by inviting more space and circulation to your practice.

Sample Schedule :

• 7am - morning meditation + myofascial release

• 8am - breakfast

• 9:30am - alignment lab

• 12pm - lunch

• 1pm - rest hour (winter hike, spa treatment, relax by the fire, etc.)

• 4pm - practice

• 6pm - dinner

• 7:30pm - restorative practice + ritual

In addition to experiencing this physical, mental and energetic reset while on retreat - students will be given tools to sustain these practices when they return home.