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    <loc>https://www.tarynburns.com/blogposts/2023/9/27/mindful-consumer-</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - De Soi aperfifs</image:title>
      <image:caption>I’ve tried all of their flavors - my current flavor is Champignon Dreams. The adaptogenic ingredients : reishi mushrooms, passion flower and L-theanine.</image:caption>
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      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - Drink Joyous sparkling wine</image:title>
      <image:caption>The perfect swap for a champagne toast or mimosa.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - Athletic Brew Beer</image:title>
      <image:caption>Add a cinnamon sugar rim to Dark &amp; Groudy or an orange to Wit’s Peak and thank me later. Bonus! Their Two for the Trails program gives back up to $2M annually to protect and restore local hiking trails.</image:caption>
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      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - Optimist Drinks smokey</image:title>
      <image:caption>Enjoy the added smokey depth to a zero proof mezcal margarita.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/7812cc3a-4429-467c-9cfa-d660d4da5e52/Screen+Shot+2023-09-27+at+11.22.01+AM.jpg</image:loc>
      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - Cedar Drinks classic</image:title>
      <image:caption>A simple swap for the classic gin and tonic with notes of juniper, coriander and rooibios makes this anything but boring.</image:caption>
    </image:image>
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      <image:title>BLOG - TOP SHELF // Zero Proof Recommendations - Luluna Kombucha</image:title>
      <image:caption>Locally made in New England with refillable bottles and Boston farmers markets. I’ve been mixing up my flavors…my most recent fill - solar eclipse.</image:caption>
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    <loc>https://www.tarynburns.com/blogposts/2023/3/11/sankalpa</loc>
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    <lastmod>2025-12-28</lastmod>
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    <loc>https://www.tarynburns.com/blogposts/2023/2/28/how-performance-is-impacted-by-doshas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-28</lastmod>
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  <url>
    <loc>https://www.tarynburns.com/blogposts/personalizeyourpractice-part2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-28</lastmod>
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    <loc>https://www.tarynburns.com/blogposts/personalized-practice</loc>
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    <lastmod>2025-12-28</lastmod>
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    <loc>https://www.tarynburns.com/blogposts/2022/5/23/grief-is-personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-28</lastmod>
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  <url>
    <loc>https://www.tarynburns.com/blogposts/2021/4/6/teaching-remotely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-28</lastmod>
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      <image:title>BLOG - Tech for Your Virtual Teaching Space - Blue Yeti USB Mic</image:title>
      <image:caption>Best for recording meditations + podcasts. $129.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1618019423737-YCUWEX0L9MUMA9V8FC2Y/blog.002.jpg</image:loc>
      <image:title>BLOG - Tech for Your Virtual Teaching Space - Samson XPD2 Headset USB Digital Wireless System</image:title>
      <image:caption>Great for teaching live-stream classes + in-person events. $119.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1618019294971-LQOKH3JRKLVC6ZR3UY3G/blog.004.jpg</image:loc>
      <image:title>BLOG - Tech for Your Virtual Teaching Space - RING LIGHT</image:title>
      <image:caption>Ideal for balancing out the light in a room. $159.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1618020054660-Y9CRXALLWFRG0YKKQ7TE/s.001.jpg</image:loc>
      <image:title>BLOG - Tech for Your Virtual Teaching Space - Sutra</image:title>
      <image:caption>Seamlessly host live classes, sell on-demand practices and create memberships / packages - all from your own website. Bonus! It integrates with MailChimp + Zoom + Stripe $25 / month</image:caption>
    </image:image>
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      <image:title>BLOG - Tech for Your Virtual Teaching Space - External Hard Drive</image:title>
      <image:caption>WD 4TB My Passport for Mac Portable External Hard Drive - Blue, USB-C/USB-A - WDBA2F0040BBL-WESN $108.99</image:caption>
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    <loc>https://www.tarynburns.com/blogposts/2021/2/11/create-your-home-practice-space</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>BLOG - TOP 5 Props for Your Practice</image:title>
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    <image:image>
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      <image:title>BLOG - TOP 5 Props for Your Practice</image:title>
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      <image:title>BLOG - TOP 5 Props for Your Practice</image:title>
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    <image:image>
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      <image:title>BLOG - TOP 5 Props for Your Practice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1613074066097-MR84MAD4AFM8IKP782DM/cork+block.jpg</image:loc>
      <image:title>BLOG - TOP 5 Props for Your Practice - 1. BLOCKS</image:title>
      <image:caption>Make transitions and poses more accessible with the help of blocks. I always recommend purchasing 2 so they can be under the hands in down dog to more easily step the foot through to warrior 2 or placed beneath sacrum in a restorative bridge pose. MY PICK : The Manduka Cork blocks (4" x 6" x 9") $20 / block Household swap // books</image:caption>
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    <image:image>
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      <image:title>BLOG - TOP 5 Props for Your Practice - 2. YOGA MAT</image:title>
      <image:caption>Provide cushion + grip for yoga asana practice. Things to consider when purchasing the right mat for you - length + thickness + travel. MY PICK: lululemon The Reversible BIG Mat 5mm (84") $98 Jade Harmony 5mm (68” - 74”) $80 Household swap // Blanket, towel, floor</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - TOP 5 Props for Your Practice - 3. STRAP</image:title>
      <image:caption>Straps are commonly used as an extension of the body - making poses more accessible while maintaining alignment that supports the function of a pose. A strap with a buckle is ideal as it can also be used to support you in restorative poses. MY PICK: Manduka AligN Strap (10’) $20 Household swap // towel, belt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1525584007696-LYJHM68OP7MWYR274M36/bolster.jpg</image:loc>
      <image:title>BLOG - TOP 5 Props for Your Practice - 4. BOLSTER</image:title>
      <image:caption>Bolsters provide support in restorative postures that allow you to completely surrender into stillness + deep relaxation. MY PICK: Manduka Enlight Rectangular Bolster $70 Everyday Yoga High Impact $45 Household swap // pillows, folded / rolled blankets</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - TOP 5 Props for Your Practice - 5. BLANKET</image:title>
      <image:caption>From keeping you warm in savasana to providing extra comfort for the knees in child’s pose, blankets add an extra layer of comfort to your practice, MY PICK: Manduka Recycled Wool Blanket $50 Household swap // the blanket(s) you already have!</image:caption>
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  <url>
    <loc>https://www.tarynburns.com/blogposts/2020/9/17/upgrade-your-post-run-routine</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>BLOG - UPGRADE Your Post Run Routine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/1600702383260-QVC41P0CKR04CRRTQ74V/707A8935.jpg</image:loc>
      <image:title>BLOG - UPGRADE Your Post Run Routine - 01 // CRESCENT LUNGE</image:title>
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      <image:title>BLOG - UPGRADE Your Post Run Routine - 02 // QUAD STRETCH</image:title>
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      <image:title>BLOG - UPGRADE Your Post Run Routine - 03 // FORWARD FOLD</image:title>
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    <loc>https://www.tarynburns.com/blogposts/category/private+yoga</loc>
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  <url>
    <loc>https://www.tarynburns.com/blogposts/tag/yoga+teacher</loc>
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  <url>
    <loc>https://www.tarynburns.com/blogposts/tag/boston</loc>
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    <lastmod>2026-05-05</lastmod>
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  <url>
    <loc>https://www.tarynburns.com/on-demand</loc>
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    <lastmod>2025-12-28</lastmod>
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  <url>
    <loc>https://www.tarynburns.com/meettaryn</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>about taryn</image:title>
    </image:image>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
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      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/deecc017-f783-480c-ad86-afbab7d03102/Screen+Shot+2021-02-18+at+3.27.51+PM.jpg</image:loc>
      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/3d5a7f2c-f168-4493-a3d7-5bae6bc416d1/707A8935.jpg</image:loc>
      <image:title>the re | set blog</image:title>
      <image:caption>Published September 22, 2020</image:caption>
    </image:image>
    <image:image>
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      <image:title>the re | set blog</image:title>
      <image:caption>Published April 05, 2021</image:caption>
    </image:image>
    <image:image>
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      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Published april 09, 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/836a929d-a615-419f-9679-d9cc7683682b/707A8025.jpg</image:loc>
      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/deecc017-f783-480c-ad86-afbab7d03102/Screen+Shot+2021-02-18+at+3.27.51+PM.jpg</image:loc>
      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58870019f5e2318d733090a3/3d5a7f2c-f168-4493-a3d7-5bae6bc416d1/707A8935.jpg</image:loc>
      <image:title>the re | set blog</image:title>
      <image:caption>Published September 22, 2020</image:caption>
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      <image:title>the re | set blog</image:title>
      <image:caption>Published April 05, 2021</image:caption>
    </image:image>
    <image:image>
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      <image:title>the re | set blog - Make it stand out</image:title>
      <image:caption>Published april 09, 2021</image:caption>
    </image:image>
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