This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class.
This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.
Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice.
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