For all levels of athletic or yoga experience; no prior yoga experience required.
Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga. This is yoga to complement activities you already enjoy.
Triathlete, coach, and yoga teacher Sage Rountree teaches you
Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips
Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury
How to cultivate sport-specific core strength
Ways to incorporate yoga’s approach to mind-body integration in both training and competition.