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Yoga for Athletes Immersion

  • Kripalu Center for Yoga & Wellness (map)

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga. This is yoga to complement activities you already enjoy.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips

  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury

  • How to cultivate sport-specific core strength

  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

Earlier Event: December 16
lululemon Pop-Up
Later Event: January 6
Teaching Yoga to Athletes Intensive