Feb
9
2:00 PM14:00

Align + Refine // Sun Salutations

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

SIGN UP: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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Mar
9
2:00 PM14:00

Align + Refine

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

View Event →
Apr
13
2:00 PM14:00

Align + Refine

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

View Event →
May
11
2:00 PM14:00

Align + Refine

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

View Event →

Jan
6
to Jan 11

Teaching Yoga to Athletes Intensive

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

More and more athletes are crediting yoga with taking their performance to the next level—which means there’s an increasing demand for yoga teachers who specialize in this field. Sage Rountree has multifaceted experience as a coach, athlete, and teacher working with endurance-sports athletes and collegiate teams. She’ll give you the confidence and skills you need to share yoga’s benefits with athletes.

This intensive training covers

  • The needs, abilities, and limitations that athletes bring to yoga practice

  • A survey of exercise physiology relevant to yoga

  • Ways to modify yoga classes for athletes of various sports and levels of experience

  • Sequences appropriate for specific needs and different points in the training cycle

  • The pedagogy and business of working with athletes

  • The parallels between yoga and sports training.

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Jan
4
to Jan 6

Yoga for Athletes Immersion

  • Kripalu Center for Yoga & Wellness (map)
  • Google Calendar ICS

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga. This is yoga to complement activities you already enjoy.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips

  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury

  • How to cultivate sport-specific core strength

  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

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