Yoga of the Roof
Aug
28
6:30 PM18:30

Yoga of the Roof

Join yoga teacher Taryn Burns for a sunset yoga class overlooking the Boston skyline from the rooftop of One Canal as DJ Chris Capozzi provides the soundtrack. Stay after to hang out with new friends and enjoy post class refreshments provided by Beacon Blend - you're local juice company. 

BYOM (bring your own mat) - a limited amount of mats will be available to borrow on a first come first serve basis.

Tickets = $20 available to purchase via Eventbrite: https://www.eventbrite.ca/e/yoga-on-the-roof-tickets-69931132901

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International Yoga Day w/ lululemon Boston
Jun
21
6:30 PM18:30

International Yoga Day w/ lululemon Boston

  • The Breakwater Dock @ Fan Pier Marina (map)
  • Google Calendar ICS

To celebrate International Day of Yoga, and the Summer Solstice, we would like to invite you to join us for a seaside yoga class at sunset.

Yoga is the root of lululemon—it is what leads us, helps us grow, and elevates us. To honor the practice and all its magic, we will be hosting a complimentary seaside yoga class at sunset. Come take class with the beauty of the water, sun, and city all around you.

We are so excited to have ambassador, Meghan Rozanski Brundage, and Taryn Burns co-teaching this class. They both teach around Boston, are powerfully connected to the practice of yoga, and teach from that place. The class will be taught to a live DJ, and timed to end just before sunset.

Whether you show up to honor your yoga, to sweat + breathe, to hang with friends, or to take in the sunset, join us.

*No need to bring your mat, we've got you covered.*

Check-in starts at 6:30pm. Class will be from 6:45pm-8pm. Sun sets at 8:29pm — yes, we googled it. 

See you there!

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Groove & Flow
Apr
25
4:00 PM16:00

Groove & Flow

DJ Dukes and Harvard Recreation are teaming up for a live outdoor Zumba and Yoga event on the Science Center Plaza! Harvard students, faculty, and staff are welcome to attend and are required to show Harvard ID prior to participation. First 75 participants will receive a Harvard Rec giveway.

TIME:

3:30 - 4pm: Zumba Registration

4 - 4:45pm: Zumba with Alexa Seney & Live Music by DJ Dukes

4:45 - 5pm: Yoga Registration

5 - 5:45pm: Yoga with Taryn Burns & Live Music by DJ Dukes 

Stay for the full two hours or decide if you want to Groove or Flow.

All levels and experience are encouraged to attend!

WHAT TO WEAR:

Breathable, comfortable clothing and sneakers are best for Zumba and Yoga

WHAT TO BRING:

Water bottle, Harvard ID, Yoga mat if you have one

Register here: https://docs.google.com/forms/d/e/1FAIpQLSfu477X3upKHblB1TBUCUqSItwWvfag9JQ6TSTUkkeq8Rdsfw/viewform



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Apr
13
2:00 PM14:00

Align + Refine

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

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Apr
3
3:30 PM15:30

Yoga Club // Session 4

Yoga club offers a fun introduction to yoga for 3rd-6th graders! Each session will include movement and mindfulness techniques that are age appropriate. These techniques help students build respect for themselves and others, provide tools to self-regulate and provide a great opportunity to make friends.

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Mar
27
3:30 PM15:30

Yoga Club // Session 3

Yoga club offers a fun introduction to yoga for 3rd-6th graders! Each session will include movement and mindfulness techniques that are age appropriate. These techniques help students build respect for themselves and others, provide tools to self-regulate and provide a great opportunity to make friends.

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Mindful March Series
Mar
14
6:30 PM18:30

Mindful March Series

Between running, work, and the rest, you try hard to find your flow. But without change, there is no growth. Reset your routine.

Join lululemon Newbury Street and BDY SQD for a series dedicated to the connection of mind and body, helping you find ways to alter your routine in mindful and intentional ways. Each week will feature a unique hour-long yoga practice lead by a rotating list of mindfulness experts, followed by a bodywork/stretching workshop, and the chance to try a BDY SQD assisted stretch or detox. 

To RSVP and discover more information, check the link: https://www.eventbrite.com/e/mindful-march-with-lululemon-bdy-sqd-tickets-57832900763

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Mar
13
3:30 PM15:30

Yoga Club // Session 2

Yoga club offers a fun introduction to yoga for 3rd-6th graders! Each session will include movement and mindfulness techniques that are age appropriate. These techniques help students build respect for themselves and others, provide tools to self-regulate and provide a great opportunity to make friends.

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Align + Refine // Warriors
Mar
9
2:00 PM14:00

Align + Refine // Warriors

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

COST = $25.00

SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=6032&stype=-8&sView=day&sLoc=0&date=03/09/19

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Mindful March Series
Mar
7
6:30 PM18:30

Mindful March Series

Between running, work, and the rest, you try hard to find your flow. But without change, there is no growth. Reset your routine.

Join lululemon Newbury Street and BDY SQD for a series dedicated to the connection of mind and body, helping you find ways to alter your routine in mindful and intentional ways. Each week will feature a unique hour-long yoga practice lead by a rotating list of mindfulness experts, followed by a bodywork/stretching workshop, and the chance to try a BDY SQD assisted stretch or detox. 

To RSVP and discover more information, check the link:

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Mar
6
3:30 PM15:30

Yoga Club // Session 1

Yoga club offers a fun introduction to yoga for 3rd-6th graders! Each session will include movement and mindfulness techniques that are age appropriate. These techniques help students build respect for themselves and others, provide tools to self-regulate and provide a great opportunity to make friends.

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Align + Refine // Sun Salutations
Feb
9
2:00 PM14:00

Align + Refine // Sun Salutations

This monthly class will focus on refining alignment of poses and diving deeper into themes commonly found in yoga classes. From sun salutations to twists and inversions, this workshop style class will combine a theme focused vinyasa with a detailed break down of alignment and utilization of props to comfortably integrate into your next class. 

This class is suitable for all levels - great for beginners looking to build a strong foundation and for the more seasoned practitioner looking to refine their practice.

Space is limited to ensure individual attention and hands on assists while creating a comfortable environment to ask questions as you explore new depths of your practice. 

SIGN UP: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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Jan
6
to Jan 11

Teaching Yoga to Athletes Intensive

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

More and more athletes are crediting yoga with taking their performance to the next level—which means there’s an increasing demand for yoga teachers who specialize in this field. Sage Rountree has multifaceted experience as a coach, athlete, and teacher working with endurance-sports athletes and collegiate teams. She’ll give you the confidence and skills you need to share yoga’s benefits with athletes.

This intensive training covers

  • The needs, abilities, and limitations that athletes bring to yoga practice

  • A survey of exercise physiology relevant to yoga

  • Ways to modify yoga classes for athletes of various sports and levels of experience

  • Sequences appropriate for specific needs and different points in the training cycle

  • The pedagogy and business of working with athletes

  • The parallels between yoga and sports training.

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Jan
4
to Jan 6

Yoga for Athletes Immersion

  • Kripalu Center for Yoga & Wellness (map)
  • Google Calendar ICS

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. This is not athletic yoga. This is yoga to complement activities you already enjoy.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips

  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury

  • How to cultivate sport-specific core strength

  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

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